About Lillie perree
Process Groups: Connection, Depth & Embodied Community
In a world that increasingly fosters disconnection — from our bodies, from one another, and from ourselves — spaces of genuine connection have become rare and vital.
Group therapy offers something that individual therapy cannot: the experience of being seen and known within community.
I bring my experience facilitating process groups within a trauma-focused clinic on Harley Street into my private practice. These groups are relational, experiential and grounded in somatic and Internal Family Systems principles.
They are not didactic workshops.
They are living, relational spaces.
Please enquire about groups
A Brave and Held Space
I believe in creating a brave space — not simply a safe one.
Safety is foundational. But growth also requires courage, honesty and the willingness to be seen.
Within the group, we work with what arises in the moment: relational patterns, emotional responses, protective parts and embodied sensations. The group itself becomes a dynamic system where parts can be witnessed, softened and understood.
Consent and pacing remain central. No one is pushed beyond their capacity.
Somatic & IFS-Informed Process
Group work is informed by Internal Family Systems and Somatic Experiencing.
Participants are supported to:
• Notice and name parts as they arise
• Track nervous system responses
• Explore relational dynamics in real time
• Build tolerance for connection and visibility
• Develop compassion for protective strategies
The body is included in the work — gently and respectfully. Often, transformation occurs not through analysis, but through shared presence and regulation.
Spiritual & Collective Dimensions
For many, group work also touches something deeper — a longing for belonging and integration.
There may be space to explore themes of intergenerational patterns, systemic influences, collective trauma and inherited burdens. These elements are approached with sensitivity and without imposing belief.
The group becomes a place where individual healing intersects with collective awareness.
Why Group?
Many of our wounds were formed in relationship.
Healing in relationship can therefore be profoundly reparative.
In community, we begin to see that our struggles are not personal failures but human responses. Shame softens. Isolation reduces. New relational experiences become possible.
Group work can support:
• Increased relational confidence
• Reduced shame
• Greater emotional capacity
• A deeper sense of belonging
• Embodied self-trust within community
Who These Groups Are For
These groups are suited to individuals who:
• Are engaged in or have completed individual therapy
• Are interested in relational depth work
• Feel ready to explore connection within community
• Are open to somatic and parts-based exploration